Thursday, November 20, 2008

Australian Sports Nutrition, Article Of The Day

Featured Australian Sports Nutrition Article

Sports Nutrition For All

Sufficient water intake is needed by the body throughout the day, especially after a good workout. It makes sense, being that 70% of our body is comprised of water. Individual organs raise that estimate even higher, such as the brain which is approximately 80% water. If you are concerned about adding water weight, remember: water weight does not come from drinking water! Instead, omit soda, alcohol and other high calorie beverages from your diet.

Here?s a list of some great foods. Just adding a few of these to your shopping list is a hobby in itself!

Vegetables ? Asparagus ? Avocado ? Broccoli ? Brussels sprouts ? Cabbage ? Cauliflower ? Celery ? Collard greens ? Cucumber ? Eggplant ? Garlic ? Green beans ? Green peas ? Mushrooms ? Olives ? Onions ? Parsley ? Romaine lettuce ? Spinach ? Squash, summer ? Squash, winter ? Swiss chard ? Tomato, fresh ? Turnip Greens ? Beets ? Carrots ? Potatoes ? Yam Seafood ? Cod ? Halibut ? Salmon ? Scallops ? Shrimp ? Snapper ? Tuna Fruits ? Apple ? Apricot ? Banana ? Blueberries ? Cantaloupe ? Cranberries ? Fig ? Grapefruit ? Grapes ? Kiwifruit ? Lemon and Limes ? Orange ? Papaya ? Pear ? Pineapple ? Plum ? Prune ? Raisins ? Raspberries ? Strawberries ? Watermelon Low Fat Dairy ? Cheese, low-fat ? Cheese, soy ? Egg Whites ? Milk, soy ? Yogurt, low-fat Beans & Legumes ? Black beans ? Dried peas ? Garbanzo beans ? Kidney beans ? Lentils ? Lima beans ? Miso ? Navy beans ? Pinto beans ? Soybeans ? Tempeh ? Tofu Nuts & Seeds ? Almonds ? Cashews ? Flaxseeds ? Olive oil ? Peanuts ? Pumpkin seeds ? Sesame seeds ? Sunflower seeds ? Walnuts Grains ? Barley ? Buckwheat ? Corn, yellow ? Millet ? Oats ? Quinoa ? Rice, brown ? Rye ? Spelt ? Wheat Herbs & Spices ? Basil ? Black pepper ? Cayenne pepper ? Chili Pepper, dried ? Cinnamon ? Cloves ? Coriander seeds ? Dill weed ? Ginger ? Mustard seeds ? Oregano ? Peppermint leaves ? Rosemary ? Sage ? Thyme ? Turmeric Poultry & Meat ? Beef, lean organic ? Chicken Breast ? Turkey Breast Sweeteners ? Blackstrap molasses ? Cane juice ? Honey ? Maple syrup Other ? Green tea ? Soy sauce

Diet Theories

Low Carbohydrate Diet: In the past decade, there has been a surge in low carb popularity. People on this diet avoid all foods containing carbohydrates, such as breads, pasta, potatoes, etc. Though it is helpful to keep carbs down, the amount should never fall below 70-80 grams per day. The human body needs the energy that carbohydrates provide in order to perform daily activities. The brain also requires a sufficient amount in order to function properly. For a person who exercises, they should consume even more grams of carbohydrates each day. Another concern is that people on this diet are told they can eat whatever else they choose. To make up for the lack of carb-rich foods, they might overcompensate by eating a 16oz steak. The levels of saturated fat and cholesterol are more dangerous in red meat than in whole wheat bread.

Vegetarian/Vegan Diet: Albert Einstein once said ?Besides agreeing with the aims of vegetarianism for aesthetic and moral reasons, it is my view that a vegetarian manner of living by its purely physical effect on the human temperament would most beneficially influence the lot of mankind." Higher levels of animal protein can result in mood swings, but studies show that protein found in vegetables (such as soy) has a less severe effect. Too much soy can be binding and disrupt the digestive track at work. Consuming soy in moderation is best. Eating products such as soy nuts, which are smaller in portion, are easier for stomach acids to break down. The benefits of increased fruit/vegetable intake can aid in weight loss, vitamin optimization and better hydration. In contrast, vegetarians tend to lack the B complex vitamins which can only be found in animal foods. Supplements can be taken, but B vitamins still come from animals. Some vegetarians (called Octo-ovo) may eat eggs and dairy, thus solving the B complex deficiency.

Low Fat Diet: For addressing cardiac health concerns, there is no better method than consuming low levels of saturated fats and cholesterol. The vegan diet is particularly useful here, but those who eat from animals should be aware of potential health concerns. Avoiding read meat is a plus. Ground beef prepared 90% lean can easily be found and excess fat can be sliced off. Eating chicken breast without the skin is also beneficial. Fish, such as salmon, contain less saturated fat and cholesterol, but also provides essential fatty acids that your body uses to function properly. Fats contain 9 calories per gram, which is the highest of the macronutrients.

Avoiding fast foods can be the most beneficial piece of advice you can give someone!

Allergy Diet: Many people suffer from various food allergies (i.e. lactose intolerance, migraines, etc). For some, the scent of peanuts from the other side of a room can result in an allergic reaction in the skin. Another person can eat chocolate and receive a horrific migraine. Others cannot eat dairy without the repercussions of stomach pain. Besides abstaining from these foods, there are methods such as the Rotational Diet, where vitamin C is increased along with the bioflavinoid quercetin. On the first day, the person is expected to fast and each following day, certain foods are added back into the diet; hence the process of elimination. Many people are unaware as to what they are allergic to, so this method truly helps.

FDA Food Pyramid: The Food and Drug Administration provides a 5 level triangle chart that lists all food groups and suggested daily portions. Where this guide is limited in nature (serving sizes tend to vary with each individual food company, making it hard to calculate correct portions), it is still the official government standard. At the bottom tier are the breads and grains (6-11 servings). The next level up consists of fruits/vegetables (3-5 servings for veg./2-4 fruit). Above this is meats and other proteins (2-3 servings). Fats and other ?junk? foods cap off the pyramid at small quantities.

Michael Rocco is a Sports Nutritionist and Certified Personal Trainer. He founded the NFAPT: New Frame Association of Personal Trainers. Check them out at:

Sports Nutrition Meal Planning

Sports Nutrition Meal Planning Find more value for your money at sports nutrition depot

Let's face it. Sports nutritional supplements nowadays are as many as the number of athletes themselves. And these do not include new products in their early stages of manufacture, or marketing.

But is this bad? On the contrary, this can be a blessing. To appreciate this fact, all we have to do is remember that in a free market, products are competing against each other, forcing the manufacturers to lower the prices, i.e., to be more competitive. This market, in practical terms, is the place where you can find the sports nutrition of your choice. For the athletes, this market is the sports nutrition depot.

Ok, so you want to go shopping for your sports supplement. But of course you want to be prepared on what to expect with a certain depot. What should you be looking for in this depot?

Carbohydrate specific products

Enough servings of carbohydrates Sports Nutrition Health before or during exercise r competition, be it in solid or liquid form, will help you in during intense physical regimen. Carbohydrates can also maintain blood glucose levels and increase muscle glycogen, during intense exercise. Sports nutrition experts suggest that athletes should consume up to 350 ml of a sports drink containing carbohydrate every 20 minutes during exercise.

With solid carbs, the National Association of Sports Nutrition (NASN) suggests that athletes engaged in regular physical activities should consume up to 10 gm of carbohydrate/kg in a day. Typical American diet supplies about 5 gm of carbohydrate/kg in a day, so this will give you an idea how much do you need for consumption. But during exercise, it is suggested that athletes consume from 30 to 60 gm of carbohydrate every hour to improve performance. Sports nutrition depot displays almost all known carbo products in the fitness world.
Sports Nutrition Health
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Sports Nutrition Whey Protein Uk

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Books Sports Nutrition Read All About It....

Today's Books Sports Nutrition Article

What Is Sports Nutrition II

As an athlete, you already know that you need to work hard at insuring that your skills on the court, field or track are the best they can be.

You want to insure that your body is doing everything in the correct manner from start to finish.

You may spend hours perfecting your movements. You may work to build your muscle to enhance how well you can throw that ball.

Or, you may spend countless hours pushing your body to just get past that race line by a fraction of a second better.

All of these things are essential parts to being a successful athlete. There is no doubt about that. But, that is not all that you need to handle either.

Off The Court Work Outs

Besides planning your next routine, your next set of reps and your next game, you should be concentrating on your nutrition. Think about it.

What your body eats is what makes it move.

What you put into your body is the fuel it will use to do the things that you want it to do.

What you do not put into your body can not help you to succeed either.

While it may sound hard to determine what the right products are, it does not have to be.

As an athlete, you need to focus your time on sports nutrition as much as you focus it on your workout.

You should take the time to learn about what your body needs, how it reacts to the foods you put into it and how well it will perform based on the fuels you provide it.

The good news is that sports nutrition can be broken down into a much less difficult thing especially in comparison to the workout that you know that you need.

Aspects Of Sports Nutrition

There are several aspects that you need to consider when it comes to sports nutrition. This is the overview of what we will cover here.

? Hydration: Your body needs fluids first and foremost. It needs the right type of fluids and they need to be provided at the right time. This may be a bit tricky at first, but ultimately, without fluids, your body is completely limited in what it can and will do for you.

? Carbohydrates: No, we are not talking about any type of diet here. In fact, carbohydrates are an essential building block for your body's workout.

You need to know when to eat them, what they will do for you, and how much to consume. Luckily, you will find that information here.

? Proteins: Protein is the building block of our body's muscle. Without the right types of proteins in your body, your body can not successfully build muscle groups to accomplish tasks that you want it to.

You need to learn what you need, when you need to consume it as well as the right products to provide.

? Fats: Are they good or bad? Do you know? Your body does need fat, no matter what those diets tell you.

But, you need to know what fat is good fat and your body needs to have them delivered at the right time for them to be useful to you.

Paul S is passionate about helping people who train hard, work hard, study hard, to stay not just healthy, but at OPTIMAL Level. He is also passionate about sharing the reality about food we eat today as compared to the last 50 years which our forefathers enjoyed. His main site is at

Lastest Information Regarding Sports Nutrition Children

Natural Nutrition Reports Record Sales Revenue of $12,265,000 Through ... - Earthtimes

Tue, 18 Nov 2008 10:54:00 GMT
Author : Natural Nutrition, Inc. HOUSTON and OTTAWA , Nov. 18 -- Natural Nutrition, Inc. (OTC Bulletin Board: NTNI) ( ) reported today that the Company recorded record 2008 sales revenues of $12,264,672 versus $5,771,105 ...

Natural Nutrition Reports Record Sales Revenue of $12265000 ... - Earthtimes (press release)

Tue, 18 Nov 2008 11:04:39 GMT

Natural Nutrition Reports Record Sales Revenue of $12265000 ...
Earthtimes (press release), UK - Nov 18, 2008
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Sports Nutrition For Child

2. Vegetable Group

Sources of vitamins and minerals, especially vitamins C and A. Includes veggies such as spinach, tomatoes and broccoli.

3. Meat, fish, eggs, nuts and beans Group
Primary protein source. Also contains iron, thiamin and zinc.

Another useful chart on sports nutrition gives off the main functions of the four main nutrients needed by the body and the recommended intake for each.

Carbohydrates - It is the primary source of energy which is especially needed for the majority of bodily functions. Carbs are essential for high-intensity exercise.

Water - the most important nutrient mainly because the human body is composed of sixty percent of it. Water reduces World Wide Sports Nutrition body fat, eliminates toxins and waste, aids in the maintenance of muscle tone and also keeps the skin moist and healthy. It helps regulate body temperature especially during intense workouts.

Protein - Responsible for the growth of body tissue and the creation of hormones, enzymes and antibodies. It is also responsible for the balance of electrolytes and fluid in the body.

Fat - It also provides energy and also maintains body temperature. Fats protect the organs and carries fatty acids essential to the body.

Another chart on sports nutrition gives great food alternatives for those who want to knock off considerable amount of calories from their diet. Here are examples:
World Wide Sports Nutrition
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Sports Nutrition Supplement

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