Wednesday, July 16, 2008

Todays article is about Information On Sports Nutrition

Cheap Sports Nutrition

Cheap Sports Nutrition To the early Greeks however, belongs the honor of elevating the sports into an art form. The Olympic Games is the strongest argument for this. Also, the Greeks, apparently knows that sports nutrition and exercise are two important factors in any physical exercise. Even during this time, the Greeks had special set of foods for their athletes.

Nutrition patterns of the early Greeks

In the Mediterranean world, Greeks particularly, goats is the most common source of meat, and occasionally, beef from sacrificed cattle. Just like in the modern day, milk was also considered as a must for a good meal, especially for the athletes. Sports nutrition and exercise among the early Greeks meant also the inclusion of other source of protein, fish for instance, which the seas of Mediterranean is Clinical Sports Nutrition known for in the ancient times. Poultry was also part of the early Greeks' diet.

Vegetables and carbohydrates were also considered as important element of sports nutrition and exercise among the ancient people. Even among the soldiers of the Roman Empire, a balance diet is important to maintain their strength, both in the battlefield and during exercise.

Alexander the Great was known to have discovered the nutritional value of onions that from Egypt, he brought some specimens and had these planted and later cultivated in other parts of his empire. The Romans, just like the Greeks, used cabbage not only as food, but also as antidote for their drunken soldiers. Beets, turnips, artichokes, and radishes also form the long list of edible vegetables cultivated and used during this period.
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Top Editors Pick Article About Mlo Sports Nutrition

What Is Sports Nutrition - I

Sports nutrition is nothing short of essential. What you do not know about the athletes that you see on the television, competing in the Olympics and breaking world records is that they have a plan in place that allows them to succeed.

If you will succeed at your sport, you too need to insure that your nutrition is the top of the line. Do you know what you need to do?

Ask yourself these questions:

? Do you know when to eat before your game is to start?

? Do you know what foods are going to help to ultimately win the game if eaten before you compete in the game?

? Do you truly know how much hydration your body needs to power its way through all that you plan to put your body through?

? Did you know that with proper nutrition, the right plan and consistency, your body can do better, perform harder and be more likely to be successful at what you want it to do?

Dedication Counts

When it comes to sports nutrition, there is no reason to assume that you know it all. In fact, you should be hungry for learning. Learn about what is out there to help enhance your body?s performance. Learn about what you should be doing now so that your time on the floor is perfectly optimized. And, learn how to properly take care of yourself to avoid the risk of injury.

When it comes to these things, dedication is the most essential element. You will learn in this book that it takes a lot of hard work and dedication to be successful at sports nutrition. There are no short cuts worth taking either.

Knowledge is the first key to success. You will learn how sports nutrition affects virtually every aspect of your game and how you can better enhance your game by the foods, exercises and processes that you put your body through.

You should dedicate time to work through these steps and suggestions to better your overall performance. As we mentioned, it takes quite a bit of dedication. Therefore, do not expect to eat the right meal and get results right away.

Your body needs you to provide it with the fuel that it needs to do each and every thing that you want to do. Yet, most sports players do not pay enough attention to their goals in sports nutrition. Many make the mistake of believing that if they just work harder that they can do what needs to be done.

Work Smart By Learning First

As an athlete, you need to look at all aspects of the game. Therefore, it is up to you to insure that your game has all the fuel and power behind it to allow you to succeed quickly and effectively.

To get started, learn what you are missing. Then, move to using these elements in your everyday life, by adding them in as you go. You should expect it to be hard work. But, when you implement the changes you find here, you can also expect to find results.

It is recommended that you spend some time at least talking with your doctor to insure that your health is at an optimal level before playing any sport or changing your diet drastically. Additionally, if you are facing any physical challenges or taking medications, insure that it is safe for you to follow these recommendations.

Success can and does happen when you look at all areas of your game including sports nutrition.

Paul S is passionate about helping people who train hard, work hard, study hard, to stay not just healthy, but at OPTIMAL Level. He is also passionate about sharing the reality about food we eat today as compared to the last 50 years which our forefathers enjoyed. His main site is at


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