Friday, April 25, 2008

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Improve Your Performance With Sports Nutrition


A wise athlete recognizes that sport nutrition is crucial and is something to be taken seriously if they want to maintain beautiful health. Ensuring you are dieting correctly and effectively is more important than just cutting back how many meals you intake in a day. A commitment of staying healthy and fit is what most professional athletic coaches push their players to do; they frequently have a team nutrition who helps the players obtain their goals. A determination of how your metabolism reacts and handles the processing of all three categories can help you determine if you are consuming too much fat, carbohydrates, or protein.

While most individuals understand that nutrition is a major factor in keeping our bodies healthy, sport nutrition requires eating healthy to an even important level. A wise athlete should know that nutrition plays a very important role in whatever sport they are participating in. Knowing your body fat number and following an exercise and eating program to maintain your muscle mass is good while you are trying to build muscle and loose fat. When it comes to potentially performance-enhancing supplements, consult a sport nutrition expert for help.

There are many factors to your performance, but one of the keys is having your body in top condition and provided with the best nutrition. Whenever most experienced endurance athletes know the importance of eating and drinking enough calories, some do not consume enough nutrition for their sport. When establishing a proper nutrition plan for endurance athletes, you still need to factor in exactly which sport they are training for competition. Very discounted food supplements will not give your body the proper nutrition when you are eating to maintain a diet for a effortless sport. There are sports nutrition presentations and booklets usually placed all over supplement and nutrition stores.

Sample some nutrition supplements for healthy joints when you will be involved in a sport that requires a lot of repetitive joint movements. When it is beneficial to consume lower GI carbohydrates which are absorbed slowly over time, someone with a sport nutrition background could tell you what foods can accomplish this. When it comes to sport nutrition, there is no exact diet that works for all people or all the different sport out there. A determination of nutritional needs can be derived from the ratio of your body mass to your fat mass. Whenever it comes to performing at an optimal level while staying comfortable and safe as temperatures drop, you not only have to have the right nutrition, but the certain clothing as well. Try some variety in your sport nutrition to avoid getting burnt out of eating the same old foods everyday.

Find out how to get the best out of yourself with improved sport nutrition



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Recovery, Body Protection and Sports Nutrition

Food gives us energy and fuels physical activity. Not eating enough can cause a drop in energy and endurance levels and, in the world of sports, can lead to painful losses. This is why athletes learn quickly to pack that extra energy bar just in case.

But food is not only good as energy sources to our muscles. They also hold substances that promote our health, boost our immunity to sicknesses, promote tissue repair, protect cells from damage, protect against age-related cognitive decline and increase resistance to cancers, and other illnesses, all of which are important to maintaining good performance and longevity in sports. These protective substances are commonly known as phytochemicals.

Phytochemicals, although not providing any energy, essential vitamins, or minerals, still are an important component of any athlete's sport nutrition. Phytochemicals means "chemicals from plants." Vegetables and fruits therefore are excellent sources.

Color means protection

Colorful vegetables and fruits have high levels of phytochemicals. In most cases, colorful skins of fruits and vegetables have the most concentrated source of protective nutrients.

A U.S. National Cancer Institute program (www.5aday.com) uses color categories, highlighting the protective compounds predominant in each color of fruit or vegetable.

RED

Red fruits maintains heart health, memory function, lowers risk to some cancers, and ensures urinary tract health. Lycopene and anthocyanins are available in red fruits and vegetables. Lycopede reduces the risk of several types of cancer, heart and lung disease. Anthocyanins helps protect against heart disease by preventing blood clots. Both may slow the cell aging process.
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